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How ?
  • Every child has a different body with different demands and limitations.

  • Hence, proper Fitness Testing is very important before any program is advised. The Fitness Testing will be conducted by a team of expert Trainers who are trained under TEAM TFS.

  • The results of Fitness Testing are scrutinized, an exercise program, most suitable and safe, for that child will be developed.

  • Depending on the age group, the type, duration, intensity and frequency of the exercise will vary.

  • Every exercise programs have been developed with the aim of improving most of the components of physical fitness.

  • The exercise programs will be developed by THE TEAM TFS with special consideration to the Anatomy and Physiology of every age group, so that the exercise programme is not only productive but also absolutely safe for the children.

  • A constant feedback will be invited from the teachers or parents in order to make any changes, if necessary, in the exercise programme of that child.

 
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